Aloe vera, or Aloe barbadensis Miller, is the most common type in aloe species primarily used for Aloe-based products. It is an excellent succulent to have in your bedroom. Among at least 420 different plant species of Aloe, this form of aloe is packed with tons of health benefits that can improve your quality of life.
If you already have an aloe plant or you are thinking of getting one and wondering what it can offer you, then you are in the right place.
So buckle up; we are diving into the various health benefits of our beloved plant, aloe vera. We’ll take a closer look at how aloe vera can enhance your well-being when placed in your sleeping space.
1. Improves Air Quality
Aloe vera is known for its ability to purify the air. It absorbs carbon dioxide and releases oxygen, especially at night. This process can improve the air quality in your bedroom, making it easier to breathe and potentially enhancing your sleep quality.
2. Natural Humidifier
Aloe vera releases water vapor, helping to humidify the air. This can be particularly beneficial in dry climates or during winter months when indoor air can become excessively dry due to heating systems.
3. Reduces Stress and Promotes Relaxation
Having plants in your living space, including your bedroom, has been shown to reduce stress and promote relaxation. The presence of aloe vera can create a calming atmosphere, which is conducive to relaxation and better sleep.
4. Easy to Care For
Aloe vera is a low-maintenance plant, making it ideal for bedrooms where you may not want to spend a lot of time on plant care. It thrives in indirect sunlight and requires minimal watering—only about every three weeks.
5. Aesthetic Value
Aloe vera adds aesthetic value to your bedroom. Its sleek, sculptural form and vibrant green color can enhance the visual appeal of your space. A well-placed aloe vera plant can serve as a beautiful natural decoration, contributing to a more inviting and peaceful ambiance. Just keep in mind its light requirement.
Other Benefits Include:
As it is historically used for treating skin condition it is still used topically for the first add treatment of burn, acne and other skin problems.
1. Skin Care
Aloe vera is known for its moisturizing and anti-aging properties, making it beneficial for treating skin abrasions, acne, and sunburn. It is widely used in skin care products to enhance youthfulness and skin health. It is also used in burning mouth syndrome when applied topically.
2. Hair Care
Aloe vera promotes hair growth by increasing the blood circulation in the scalp. It also gives your hair a bouncy look if you prefer. For hair, use natural aloe extract and apply on hair and leave it for 10-15 min then rinse with water.
3. Wound Healing
Aloe vera gel is effective in treating wounds by accelerating the wound contraction. It helps seal wounds quickly by promoting blood flow to the affected area, hence speeding up the healing process.
4. Blood Sugar Regulation & Digestive Health
Consuming aloe vera can help lower blood sugar and triglyceride levels, making it beneficial for individuals with diabetes. Aloe vera juice is believed to aid in digestion, relieve constipation, and improve overall gut health due to its natural laxative properties.
5. Oral Health
Aloe vera has been studied for dental plaque, but more evidence is needed to confirm its effectiveness.
Using Recommendation
Using aloe vera is as easy as cutting cake, but it’s wise to perform a patch test to make sure you don’t have an allergic reaction. Here’s how to do it:
Clean your inner forearm area and apply some aloe gel. Leave the aloe for 24 hours. If you observe any signs of irritation, redness, itching or swelling then wash it immediately, the aloe doesn’t suit you. If no reaction occurs, the aloe vera is likely safe for you to use on a larger area of your skin.
For taking aloe vera orally, I suggest you also talk with your healthcare provider or doctor.
Conclusion
Adding an aloe vera plant into your bedroom is a simple yet effective way to enhance your living environment and promote better health. From improving air quality and maintaining humidity levels to other topical applications, the benefits of aloe vera are numerous.
Plus, its easy-care nature makes it a practical addition to any home. For detailed guidance on planting and caring for aloe vera, you can refer to this comprehensive guide on how to plant and care for aloe vera. Consider adding aloe vera to your bedroom and enjoy the myriad of health benefits it offers.
